recipes Archives - Nancy Sinoway Design

January Detox Juice Cleanse

Every year on my bi-annual trip to Delray Beach, Florida, I always try my best to reboot, rejuvenate, relax and rethink my dietary choices. I always try to incorporate a 7-day detox juice cleanse. The clarity that arrives after a few days is astonishing to me. I forget how great it feels and almost feel guilty that I don’t do it more than twice a year.

Hope this will encourage you to try it. It feels amazing!

My Tips:

Organic fresh juice ONLY for 2 meals.
Dinner is low fat protein, veggies and fruit.
NO SUGAR, NO SALT…
10-12 glasses of lemon water.
No eating after 7 pm and do not resume any eating except for tea, black coffee and lemon water before 11:00 am.

Seriously feels great. After first day it’s a breeze. The difference in a week is amazing

I did my shopping at my favorite place, the Delray Green Market!

vegetables-delray-green-market-nancy-sinoway

My Shopping List:

Beets – Improved blood flow, lowers blood pressure, detoxes liver, enhances skin
Celery – Includes vitamin C, vitamin K and potassium that helps prevent dehydration
Wheatgrass – Too many great benefits to write – Google it. It’s considered “a superfood” and green gold
Apple – An apple a day keeps the doctor away. Period. The End.
Ginger – Reduces inflammation. Reduces inflammation. Reduces inflammation.
Lemon – Promotes hydration, digestion, weight loss. It’s a natural cleanser for your inner pipes.
Carrots – They are nature’s honey in a juice! Plus vitamin A

Juice Recipes

detox-juice-cleanse-nancy-sinoway

Green Juice Ingredients

lemon – whole
ginger – as much as you like
wheatgrass
green apple
celery

Red Juice Ingredients:

Beets, beets and more beets
lemon – whole
ginger
wheatgrass
green apple
celery
carrot

Was in need of something more substantial, so I went for a smoothie..delicious and filling. You can turn any juice into a smoothie with a banana, ice and a little bit of coconut water.