January Detox Juice Cleanse

January Detox Juice Cleanse

Every year on my bi-annual trip to Delray Beach, Florida, I always try my best to reboot, rejuvenate, relax and rethink my dietary choices. I always try to incorporate a 7-day detox juice cleanse. The clarity that arrives after a few days is astonishing to me. I forget how great it feels and almost feel guilty that I don’t do it more than twice a year.

Hope this will encourage you to try it. It feels amazing!

My Tips:

  • Organic fresh juice ONLY for 2 meals.
  • Dinner is low fat protein, veggies and fruit.
  • NO SUGAR, NO SALT…
  • 10-12 glasses of lemon water.
  • No eating after 7 pm and do not resume any eating except for tea, black coffee and lemon water before 11:00 am.
Seriously feels great. After first day it’s a breeze. The difference in a week is amazing
I did my  shopping at my favorite place, the Delray Green Market!
vegetables-delray-green-market-nancy-sinoway

My Shopping List:

  • Beets – Improved blood flow, lowers blood pressure, detoxes liver, enhances skin
  • Celery – Includes vitamin C, vitamin K and potassium that helps prevent dehydration
  • Wheatgrass – Too many great benefits to write – Google it.  It’s considered “a superfood” and green gold
  • Apple – An apple a day keeps the doctor away.  Period. The End. 
  • Ginger – Reduces inflammation.  Reduces inflammation. Reduces inflammation.  
  • Lemon – Promotes hydration, digestion, weight loss.  It’s a natural cleanser for your inner pipes.
  • Carrots – They are nature’s honey in a juice! Plus vitamin A

Juice Recipes

detox-juice-cleanse-nancy-sinoway

Green Juice Ingredients

  • lemon – whole
  • ginger – as much as you like
  • wheatgrass 
  • green apple
  • celery
detox root vegetables nancy sinoway

 

Red Juice Ingredients:

  • Beets, beets and more beets
  • lemon – whole
  • ginger 
  • wheatgrass 
  • green apple
  • celery
  • carrot
Was in need of something more substantial, so I went for a smoothie..delicious and filling. You can turn any juice into a smoothie with a banana, ice and a little bit of coconut water.
detox-delray-nancy-sinoway

 

Green Smoothie Ingredients

  • banana
  • lemon – whole
  • ginger 
  • wheatgrass 
  • green apple
  • celery
  • carrot
  • coconut water
  • ice

7-Day Detox Complete!

Yea! I made it. It certainly had its moments,  but so worth it!!!!
Ready to go back to work and get back into the ‘hustle!’
Have a fabulous day… Nancy Sinoway